Peaches provide a good source of carotenes and flavonoids (antioxidants), potassium (electrolytes), and natural sugars. They also provide a healthy source of lycopene and lutein. Lutein gives the red, orange, and yellow colors to fruits and vegetables. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer. (Source: EveryNutrient)
Day 58. Dollar 58.
We give thanks for these nutrient-filled circles of orange-colored joy!
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