A recent article by Kim Mueller in Competitor magazine caught our eye: A Rainbow Diet: The Importance of Phytonutrients. Phytonutrients are part of the chemical makeup of fruits and vegetables and can be found naturally in plants. The article provided a visual array of healthy food facts and choices. To read more about phytonutrients, click here.
Here are just some of the benefits mentioned in the article:
Here are just some of the benefits mentioned in the article:
GREEN FOODS- promotes eye health
- enhances arterial function
- Spinach, Kale, Broccoli, Green Beans, Soy Beans, Green Tea, Green Peppers
RED FOODS - provides immune system support
- protects DNA integrity
- Cherries, Cranberries, Red Apples, Tomatoes, Pomegranates, Radishes, Raspberries
WHITE FOODS- maintains healthy bones
- reduces inflammation
- Pears, Cauliflower, Garlic, White kidney beans, Horseradish, Mushrooms, Onions
PURPLE/BLUE FOODS - boost cognitive health
- offers antioxidant protection
- Black currants, Eggplant, Plums, Beets, Blackberries, Blueberries, Grapes
YELLOW/ORANGE FOODS - promotes eye health
- hydrates skin
- Corn, Pineapple, Lemons, Oranges, Pumpkin, Carrots, Cantaloupe, Sweet Potato, Papaya
Day 51. Dollar 51. We thank you, God, for the spectrum of blessings you have bestowed upon us. May we use these gifts to shower those around us in a rainbow of love and care.
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