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Give PEAS a chance! Green peas are bursting with nutrients! They provide good to very good amounts of 8 vitamins, 7 minerals, dietary fiber and protein. Green peas' supercharged nutritional profile can supercharge your health. Green peas provide nutrients that are important for maintaining bone health. They are a very good source of vitamin K, and also serve as a very good source of folic acid and vitamin B6. The vitamin K featured in Green peas is instrumental to the body's healthy blood clotting ability. Green peas are one of the important foods to include in your diet if you oftentimes feel fatigued and sluggish. That is because they provide a very good course of vitamin C that help support the energy-producing cells and systems of the body. (Source: The World's Healthiest Foods)
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