Peaches provide a good source of carotenes and flavonoids (antioxidants), potassium (electrolytes), and natural sugars. They also provide a
healthy source of lycopene
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and lutein. Lutein gives the red, orange, and yellow colors to fruits and vegetables. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer.
(Source: EveryNutrient)
Day 58. Dollar 58.
We give thanks for these nutrient-filled circles of orange-colored joy!
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